Of course! Aerobics is the exercise to burn or lose extra belly fat. No need to squander a fortune to tauten and tone that Abs! Aerobics exercise is any physical activity intense enough to work your lungs and heart harder- resulting in increased blood circulation and fitness.
“Belly fat located deep within the abdominal cavity fills the spaces between internal organs and is linked with increased risks for heart diseases, diabetes and some cancers.” - MayoClinic
Aerobics exercise is a safe bet to combat these risks. Let us see how.
Did you know brisk walking too is as good as aerobics? Brisk walking puts all your Ab muscles through its paces. It is important to swing your arms and pull in your tummy while at it. Walking in this manner for atleast 30 minutes a day can attain the aerobic effect. Make it a point to do this before breakfast, post lunch and after evening tea, 10 minutes each. This will largely increase the chances of you sticking to it.
Weight Train (Resistance Training)
Weight training not only boosts your metabolism, but also good for bones. It reduces the odds for osteoporosis after middle age. No, weight lifts do not make you masculine as commonly believed. Moreover, it enhances your energy level while burning most of those unhealthy belly fats. Same can be achieved through regular push-ups.
Link earlier blog on the same?
Play a sport
Playing a sport is the best bet to make one break into sweat. Not everyone may have access to tennis court, basket ball court or swimming pool. But one can easily rig up a net on a nearby ground and enjoy a spot of badminton. Same can be said for sports like cricket and football if you can gather enough people. It will set your heart racing and shed those bad fats.
Remember, you need to start somewhere and crossing the starting-trouble hurdle is a huge step. So ready to face that aerobic challenge that leaves you out of breath to make Ab fats history?