Did you know! Cardiovascular diseases are the world’s largest killers, claiming 17.3 million lives a year. Risk factors for heart disease and stroke include raised blood pressure, cholesterol and glucose levels, smoking, inadequate intake of fruits and vegetables, overweight, obesity and physical inactivity. In partnership with WHO, the World Heart Federation focus on “One World, One Home, One Heart” (source courtesy: WHO – World Health Organisation)
Just as a healthy mind is an indication of a healthy body, in the same way, a healthy heart is an indication of a healthy lifestyle and routine. When you eat healthy, exercise daily, stay away from health enemies like smoking and alcohol drinking, etc., then this is the route to a happy living with a healthy heart.
Is Your Heart Healthy?
You will be amazed to know that women are at equal risk to heart problems as men. But, you can avoid the risk of developing the heart disease by following inculcating a few daily habits. For this you first need to know the risk factors that cause the disease. Now, there are two types of these risk factors; one type consists of those factors that can be changed and other type includes the ones that you cannot change. But, the good news is that, most of the heart problem risk factors can be changed.
The chief factors causing heart problem are as follows:
- Tobacco Smoking.
- High blood pressure.
- High levels of cholesterol in your blood.
- Physical inactiveness or sedentary life style.
- High blood sugar i.e. diabetes.
What can you possibly do to avoid heart problem completely?
The earlier you start to improve your heart-health; the better will be your chances to have a healthy heart. You can immediately inculcate the following habits in your daily life:
- Have a healthy diet plan including mostly vegetables, fruits, whole grains or cereals, fish, and pulses.
- Avoid having a large quantity of saturated fats, instead switch to vegetable oils.
- Quit smoking.
- Incorporate some physical activity in your daily routine like using stairs instead of lift or brisk walking.
- Prevent diabetes by limiting your sugar intake.
Is your lifestyle in accord with a heart healthy living?